The Complete Pilates TutorSeptember 2014
Alan’s latest book is a fully illustrated step-by-step complete course of Pilates matwork exercises, suitable for beginner, intermediate and advanced levels.
Instructions for adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs are included along with clear information on anatomy and physiology so you understand how the body works. The Complete Pilates Tutor was published on September 1st and is available in print or Kindle editions.
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