Alan's Signature
Dear Clients and Friends,

The government’s easing of covid restrictions on Monday 19 July will be welcomed by many, but we need to remember that they’re still in place for now, and, that there are people in our Pilates Studios who will be more vulnerable or worried about this next step.

Covid cases are rising again in London. These have been concentrated in younger age groups, but while these rates of infection continue to rise, we would like to exercise caution.

This rise in new cases also means many people having to self-isolate. If you’ve had to do so, I know it’s hard, but thank you, as you really are helping to reduce chance of transmission of the disease to your Pilates peers.

For the time being, me and my Teachers will still keep wearing face masks at the studios to protect ourselves and of course all of you. Please be considerate of the people around and wear a face covering in all the communal areas.

We can guarantee you our determination in keeping the studio clean and safe for everybody.

Thank you for thinking of others and for all you are doing to stay safe when doing Pilates.

Best regards,

Alan


Alan Herdman talks about Pilates training and the importance of posture. Video courtesy of Palace Gate.

The Guillotine Tower promotes whole body movement

Benefits of Pilates

You will see and feel the difference, developing a flatter stomach, improved posture and looser, more flexible joints. The perfect exercise for a 21st-century lifestyle, Pilates works as an antidote to days spent hunched over a tablet or smartphone, driving in rush-hour traffic and carrying heavy bags.

Find out more

About Alan Herdman

One of the world’s foremost experts on Pilates, Alan set up the UK’s first-ever Pilates studio after working in New York with instructors who’d been trained by Joseph Pilates himself. Alan is in demand as a lecturer worldwide, and is the author of several books on Pilates.

Find out more

Pilates is for Everyone

We work with clients of all levels of fitness, ranging in age from 12 to 90+! Pilates can help to alleviate all kinds of injuries and chronic complaints, and is particularly effective at treating back pain. It is also helpful for pregnant women.

Find out more

Pilates Teacher Training

The Alan Herdman Comprehensive Pilates Teacher Training Course trains students to develop high levels of expertise as teachers of the Pilates-based method of exercise.

Find out more