Alan's Signature
Dear Clients and Friends,

I hope this finds you well and you all are in good heath.Following the announcement by the Government for a short lockdown, both of the Alan Herdman Pilates Studios will be closed from 8pm on Wednesday the 4th November 2020 until at least Thursday the 3rd December 2020.

I would like to take this opportunity to thank you all for your support this year. It has made me and all of the teachers so happy to see the studios alive with people again and we have benefitted so much from your positivity, trust and dedication. All of our clients are important to us and every one of you is a friend of the studio. A special thought to those of you who are still shielding.

If you would like to keep exercising during this period, please contact Mauro at and he will be able to put you in contact with the teachers for 1.2.1 online Pilates mat work classes. You will be able to use the credit remaining on your account. Please organise this through Mauro even if a previous contact with a teacher was created during the first lockdown.

I look forward to see you all again as soon as we are able.

Stay safe, take care and keep exercising.

Best regards,

Alan Herdman

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Alan Herdman talks about Pilates training and the importance of posture. Video courtesy of Palace Gate.

The Guillotine Tower promotes whole body movement

Benefits of Pilates

You will see and feel the difference, developing a flatter stomach, improved posture and looser, more flexible joints. The perfect exercise for a 21st-century lifestyle, Pilates works as an antidote to days spent hunched over a tablet or smartphone, driving in rush-hour traffic and carrying heavy bags.

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About Alan Herdman

One of the world’s foremost experts on Pilates, Alan set up the UK’s first-ever Pilates studio after working in New York with instructors who’d been trained by Joseph Pilates himself. Alan is in demand as a lecturer worldwide, and is the author of several books on Pilates.

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Pilates is for Everyone

We work with clients of all levels of fitness, ranging in age from 12 to 90+! Pilates can help to alleviate all kinds of injuries and chronic complaints, and is particularly effective at treating back pain. It is also helpful for pregnant women.

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Pilates Teacher Training

The Alan Herdman Comprehensive Pilates Teacher Training Course trains students to develop high levels of expertise as teachers of the Pilates-based method of exercise.

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