We are pleased to announce that both Alan Herdman Pilates studios will be open from Monday April 12th 2021.
The same social distancing procedures as before will be in place – please see full details listed under “NEWS” for the procedures at Seymour Street where you will also find a PDF to print out if you prefer. We look forward to seeing you!
Benefits of Pilates
You will see and feel the difference, developing a flatter stomach, improved posture and looser, more flexible joints. The perfect exercise for a 21st-century lifestyle, Pilates works as an antidote to days spent hunched over a tablet or smartphone, driving in rush-hour traffic and carrying heavy bags.Find out more
About Alan Herdman
One of the world’s foremost experts on Pilates, Alan set up the UK’s first-ever Pilates studio after working in New York with instructors who’d been trained by Joseph Pilates himself. Alan is in demand as a lecturer worldwide, and is the author of several books on Pilates.Find out more
Pilates is for Everyone
We work with clients of all levels of fitness, ranging in age from 12 to 90+! Pilates can help to alleviate all kinds of injuries and chronic complaints, and is particularly effective at treating back pain. It is also helpful for pregnant women.Find out more
Pilates Teacher Training
The Alan Herdman Comprehensive Pilates Teacher Training Course trains students to develop high levels of expertise as teachers of the Pilates-based method of exercise.Find out more