CORONAVIRUS UPDATE – temporary closure of both studios
Following escalating concerns for the wellbeing and safety of our clients and staff and in the light of the latest Government and Public Health England advice regarding Coronavirus (COVID-19), we temporarily closed the studios in Seymour Street and Canary Wharf from March 21st. Please check back here for updates about the reopening date.
Meanwhile, some of our teachers are able to run online classes. Please contact info@alanherdmanpilates.co.uk if you would like to find out more.
Look after yourself and stay safe.
Mauro Ossola
Director
Alan Herdman talks about Pilates training and the importance of posture. Video courtesy of Palace Gate.
The Guillotine Tower promotes whole body movement
Benefits of Pilates
You will see and feel the difference, developing a flatter stomach, improved posture and looser, more flexible joints. The perfect exercise for a 21st-century lifestyle, Pilates works as an antidote to days spent hunched over a tablet or smartphone, driving in rush-hour traffic and carrying heavy bags.
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About Alan Herdman
One of the world’s foremost experts on Pilates, Alan set up the UK’s first-ever Pilates studio after working in New York with instructors who’d been trained by Joseph Pilates himself. Alan is in demand as a lecturer worldwide, and is the author of several books on Pilates.
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Pilates is for Everyone
We work with clients of all levels of fitness, ranging in age from 12 to 90+! Pilates can help to alleviate all kinds of injuries and chronic complaints, and is particularly effective at treating back pain. It is also helpful for pregnant women.
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Pilates Teacher Training
The Alan Herdman Comprehensive Pilates Teacher Training Course trains students to develop high levels of expertise as teachers of the Pilates-based method of exercise.
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