Alan Herdman Pilates Central London

The Victory Services Club , 63-79 Seymour Street, London W2 2HF Find us on Google Maps
020 7402 7001

Opening hours

Monday-Wednesday & Friday 07.30-20.00
Thursday 06.30-20.00
Saturday 09.00-15.00
Sunday 10.00-14.00

Please arrive no more than 5 minutes before your booked class


Getting Here

Marble Arch (Central line)

Walk from Paddington: approx 20 mins
Walk from Marylebone: approx 20 mins

Routes 98, 6, 16, 414, 7, 436, 36, 15 23 via Edgware Road. Routes 30 and 159 finish at Marble Arch. Routes 390, 274, 148 and 94 stop in Bayswater Road.

Studio Staff

Physiotherapy & Osteopathy

Working from our Seymour Street studio are long-term colleagues of Alan Herdman – many clients find that the integration of treatment and exercise is invaluable, and we can tailor programmes across the disciplines. However, these services are independent of Alan Herdman, so for bookings, enquiries and payments please use the contact details below.

Osteopath: Barbara Sherringham
Monday 8.30-18.00
Saturday 9-1500
07761 358760
or email [email protected]

Physiotherapist: Ava Katics
Appointments: Wednesday
07977 431 364
or email [email protected]


Ms Barbara Sherringham BSc (Hons)  OST MED. DO.ND
Registered Osteopath GOsC 
First class honours degree in osteopathic medicine and naturopathy. Graduated from the British College Of Osteopathic Medicine in 1996.
Naturopathy includes nutrition, hydrotherapy and exercise prescription.
Worked from Alan Herdman Studios since 1993.
Senior lecturer for nineteen years at the British College Of Osteopathic lecturing to masters level.
Selected as one of 28 osteopaths to be part of the medical team at the 2012 Olympics and Paralympic Games.
Currently teaching anatomy and physiology to trainee Pilates teachers.
Specialist interests includes sports injuries, treatment for the elderly and musicians.
Prior employment: qualified sports massage therapist since 1980, qualified fitness instructor including weights,  circuits, aqua, pre and post natal, exercise for the elderly.
Personal interest: A cellist and was a member of the North  London symphony orchestra for sixteen years. Horse riding and walking my dog and donkey in the beautiful Hertfordshire countryside.

Ava Katics 
BSc (Hons), HCPC, MSCP, Dip AP Sport 
AACP registered acupuncturist
Clinical Pilates practitioner
A leading specialist in performance analysis for Britain’s entertainment industry.
For over 20 years, Ava has developed expert treatment specific systems for the rehabilitation of performance related injury. She has extensive knowledge and in depth experience of sports injury and a proven track record of work with international corporations in managing the physical toll any high pressured job can take on the body.
A specialist in movement analysis with a comprehensive understanding of body mechanisms, Ava is able to identify and analyse specific problems, provide effective treatment and create bespoke programmes for rehabilitation and further injury prevention.
The focus is always on holistic, functional treatment tailored to the needs of the individual, utilising a notably wide range of treatment expertise: Not just a knee, or a leg, or the back, the whole person.

Alan Herdman Pilates at Third Space Canary Wharf

16 – 19 Canada Square, Canary Wharf, London E14 5ER Find us on Google Maps
0207 970 0924

Opening hours


MONDAY 07.00-20.00
Reformer Classes 12.15-13.00 and 13.15-14.00

TUESDAY 07.00-20.00
Reformer Classes 07.00-07.45, 18.00-18.45 & 19.00-19.45

WEDNESDAY 07.00-20.00
Reformer Classes 12.15-13.00 and 13.15-14.00

THURSDAY 07.00-20.00
NB The studio is closed for sessions 09.30-15.00 on Thursday for our Pilates Teacher Training

FRIDAY 07.00-19.00
Reformer Classes  07.00-07.45, 12.15-13.00, 13.15-14.00, 18.10-18.55 & 19.05-19.50

SATURDAY 08.00-15.00
Reformer Classes 08.10-08.55 & 09.00-09.45 

SUNDAY 09.00-15.00
Reformer Class 09.15-10.00 & 10.15-11.00

Please remember to bring with you a form of ID (drivers licence, passport) when you come to Third Space Club to get to your appointment to the Pilates studio. It is Canary Wharf management policy, and we are following their rules. The reception team simply cannot let people in if ID is not present.  


Getting Here

Canary Wharf (Jubilee line)
Canary Wharf (DLR)

Canary Wharf DLR

D7, D3, 135, 277, D8 to Canada Square North.

Canary Wharf has four Underground public car parks, three of which lead directly into Cabot, Canada and Jubilee Place Shopping malls. We suggest using Canada Square car park, which can be accessed from the upper level of Canada Square.

Studio Staff