Alan Herdman Pilates Central London
Opening hours
Monday-Wednesday & Friday 07.30-20.00
Thursday 06.30-20.00
Saturday 09.00-15.00
Sunday 10.00-14.00
Please arrive no more than 5 minutes before your booked class
Classes
Getting Here
Marble Arch (Central line)
Walk from Paddington: approx 20 mins
Walk from Marylebone: approx 20 mins
Routes 98, 6, 16, 414, 7, 436, 36, 15 23 via Edgware Road. Routes 30 and 159 finish at Marble Arch. Routes 390, 274, 148 and 94 stop in Bayswater Road.
Studio Staff
Physiotherapy & Osteopathy
Working from our Seymour Street studio are long-term colleagues of Alan Herdman – many clients find that the integration of treatment and exercise is invaluable, and we can tailor programmes across the disciplines. However, these services are independent of Alan Herdman, so for bookings, enquiries and payments please use the contact details below.
Osteopath: Barbara Sherringham
Appointments
Monday 8.30-18.00
Saturday 9-1500
07761 358760
or email [email protected]
www.handsideosteopathy.co.uk
Physiotherapist: Ava Katics
Appointments: Wednesday
07977 431 364
or email [email protected]
www.physiokatics.co.uk
Ms Barbara Sherringham BSc (Hons) OST MED. DO.ND
Registered Osteopath GOsC
First class honours degree in osteopathic medicine and naturopathy. Graduated from the British College Of Osteopathic Medicine in 1996.
Naturopathy includes nutrition, hydrotherapy and exercise prescription.
Worked from Alan Herdman Studios since 1993.
Senior lecturer for nineteen years at the British College Of Osteopathic lecturing to masters level.
Selected as one of 28 osteopaths to be part of the medical team at the 2012 Olympics and Paralympic Games.
Currently teaching anatomy and physiology to trainee Pilates teachers.
Specialist interests includes sports injuries, treatment for the elderly and musicians.
Prior employment: qualified sports massage therapist since 1980, qualified fitness instructor including weights, circuits, aqua, pre and post natal, exercise for the elderly.
Personal interest: A cellist and was a member of the North London symphony orchestra for sixteen years. Horse riding and walking my dog and donkey in the beautiful Hertfordshire countryside.
Ava Katics BSc (Hons), HCPC, MSCP, Dip AP Sport
AACP registered acupuncturist
Clinical Pilates practitioner
A leading specialist in performance analysis for Britain’s entertainment industry.
For over 20 years, Ava has developed expert treatment specific systems for the rehabilitation of performance related injury. She has extensive knowledge and in depth experience of sports injury and a proven track record of work with international corporations in managing the physical toll any high pressured job can take on the body.
A specialist in movement analysis with a comprehensive understanding of body mechanisms, Ava is able to identify and analyse specific problems, provide effective treatment and create bespoke programmes for rehabilitation and further injury prevention.
The focus is always on holistic, functional treatment tailored to the needs of the individual, utilising a notably wide range of treatment expertise: Not just a knee, or a leg, or the back, the whole person.