Monday-Wednesday & Friday 07.30-20.00
Please arrive no more than 5 minutes before your booked class
These group classes have a maximum capacity of six people. Everyone does the same class. This option is best suited to those without injuries who want to include machine work with other exercise. Classes are at specific times listed below:
Saturday 9.30-10.20 & 12.30-13.20
Individually taught classes where the instructor works with only one client. These are not private as other instructors may be teaching at the same time. The sessions must be booked in advance within the usual studio opening hours.
4-2-1 Sessions (STUDIO SESSIONS)
Individually taught sessions where the instructor works with up to four people at a time. Each client will be given a personalised set of exercises and will be guided through their session by the instructor. These sessions can only be booked during normal studio opening hours (see above).
Please note that classes cancelled without 24 hours notice will be charged at full price unless you are able to book an alternative class within 6 days
Marble Arch (Central line)
Walk from Paddington: approx 20 mins
Walk from Marylebone: approx 20 mins
Routes 98, 6, 16, 414, 7, 436, 36, 15 23 via Edgware Road. Routes 30 and 159 finish at Marble Arch. Routes 390, 274, 148 and 94 stop in Bayswater Road.
Monday am Diane, Mauro, Cara
Monday pm Verity, Georgina
Tuesday am Verity, Diane
Tuesday pm Brian, Dimitris
Wednesday am Sara, Zoe
Wednesday pm Diane, Verity, Cara
Thursday am Reem (6.30-8.30), Diane, Sara, Mauro
Thursday pm Verity, Georgina, Cara
Friday am Diane, Verity, Cara
Friday pm Dimitris, Brian
Saturday Roberta, Kio, Alma
Alan Herdman Alan travelled to New York in the late 1960s to investigate the then-unknown Pilates exercise Method, and worked intensively with two of Pilates’ original assistants, Carola Trier and Robert Fitzgerald. He established Britain’s first Pilates-based studio the same year. Now an internationally respected authority, Alan lectures regularly in the US and Japan.
In consultation with medical practitioners, Alan has extended the remedial and rehabilitation aspects of Pilates and constantly develops the Method to embrace advances in exercise physiology. As Alan says, “Joseph Pilates was always working to develop and refine his exercises. At his death in 1967 I’m sure his work had not been completed.”
Alan carries this spirit into training new teachers. “My emphasis is on nurturing their individual approach to teaching exercises and in developing the sense of what the body needs at that particular time.”
Mauro Ossola Mauro Ossola, a native of Italy, has spent his life in sport – as a cyclist, a fitness trainer, and a fitness manager. He began his Pilates training in 2009 with Jolita Trahan, the owner of Pilates Network, a PMA recognized training program in Italy, and she transmitted the “Pilates passion” to him. To further his studies, he decided to come to London in 2010 to study with Alan Herdman. Mauro is now Alan’s team manager, helping him to run his studios, as well as the rest of his business. He still teaches at Alan’s Canary Wharf studio and in the last few years has continued his education with courses and workshops in Europe and the U.S.
Sara Gallie A former Royal Ballet Company soloist, Sara trained with Alan Herdman Pilates in 2001, joined his team of instructors in 2005, and is now deputy to Alan on his Pilates Teacher Training Course. She has also worked at Grayshott Hall, The Chelsea Harbour Club and Pilates Central, all studios that were affiliated with Alan Herdman Pilates. She is a fully qualified ballet teacher (LISTD) and teaches Pilates at The Royal Ballet Upper School and Central School of Ballet as an Injury Prevention and Rehabilitation tutor/Pilates instructor, and she teaches matwork classes at Physio For All Ltd. She has a passion for teaching and helping people of all ages and abilities to become fitter and overcome physical difficulties and injuries, leading them to movement without pain and a better quality of life.
Brian Allen Brian was introduced to Pilates during his professional ballet training, and after injury he trained as an instructor with Alan Herdman. He began teaching in Alan’s central London studio in 2006, and in 2008 was part of the team who set up Alan’s Canary Wharf studio. His experience has given him first-hand knowledge of the benefits of Pilates in the rehabilitation of injuries and he now works with many dancers and athletes who’ve sustained injuries. Brian is also a keen swimmer, swimming the English Channel as part of a relay team in 2013, and he is currently training to complete the crossing solo.
Carlo Oggioni Carlo grew up in Italy and his love of Pilates was nurtured by his mother and sister, who own a Pilates studio in Milan. He came to London to train as a teacher with Alan Herdman in 2008 and now teaches Pilates at Alan’s Central London and Canary Wharf Studios, and at Matt Roberts’ Hampstead studio. He has a particular interest in working with dancers but also enjoys the diversity of teaching a range of people with different ages, physical needs and abilities. Carlo is also a Gyrotonic and Gyrokinesis trainer.
Diane Walker Diane trained as a dancer and was a soloist with Ballet Rambert for 12 years, dancing regularly in the ballets of Robert North and Christopher Bruce. With them, she went on to work in Balletto di Toscana in Florence, Manhattan Ballet in New York, Houston Ballet in Texas, and Teatro Regio in Torino. She gained qualifications in Sports Therapy, Anatomy, Physiology, Massage and Acupressure, and a Gym Instructors’ Diploma, before starting her training as a Pilates teacher with Alan Herdman in 1990. She has been a member of his teaching team since 1991.
Dimitris Stoantzikis Dimitris grew up in Greece, where he studied Financial Science and became a devotee of yoga. While working as a mathematics tutor he learned Pilates at StudioOne in Greece, and it was there he met Alan Herdman. In 2012 he moved to London to take Alan’s Teacher Training Course and now works in the Central London studio as well as at Matt Roberts’ studio in Belgravia, The Practice in Notting Hill, and Pilates on the Green.
Georgina May Georgina graduated from the Royal Ballet School and danced professionally with Northern Ballet for 10 years before retiring from ballet in 2012. Since then, she has trained both as a Pilates teacher with Alan Herdman and as a ballet teacher at the Royal Ballet School. Georgina began teaching for Alan in September 2013 and is thoroughly enjoying the many challenges her new career presents.
Kio Tomiyama Kio Tomiyama was born in Japan and trained there in classical ballet. She came to the UK to study at the Rambert School in 1993 and from 1996 to 2002 she danced professionally in Japan. In 2002, she qualified from Alan Herdman’s Teacher Training Course and since then has been teaching at Alan’s studios, as well as Chelsea Harbour Club, the Royal Academy of Dance and Millennium Dance 2000. Kio began teaching Pilates at the Rambert School in 2005 and since 2007 has been involved in rehabilitation after injury and injury management/prevention as part of the Screening, Treatment and Rehabilitation Unit there. She also has a diploma (BCNH) in Nutrition Therapy.
Reem Aboul-Jabine As a Mechanical Engineer who has always enjoyed a range of sports, Reem found the perfect synthesis of both these worlds in Pilates. Working with the structure of the human body from its foundations up, she finds great joy in the freedom of movement and overall enhanced quality of life offered when a system works as it should. Reem had been practising Pilates with Alan Herdman for over a decade when in 2011 she decided to train as a teacher under Alan’s expert tutelage. She now teaches at Alan's Central London studio and at Matt Roberts’ Hampstead studio, and she also teaches private clients in Central London.
Verity Fry Verity trained in classical ballet at the Bush Davies School and danced with Scottish Ballet then English National Ballet. On leaving English National Ballet in 1992, she gained a Masters Diploma in Sports Therapy (which included Massage, Health & Fitness Studies, Nutrition & Diet, and Gym Instruction). After this she took the Alan Herdman Teacher Training Course and began teaching Pilates in 1995 at Alan’s studios and the English National Ballet School. She also taught for nine years at Elmhurst Ballet School.
Zoë Channon Zoë took her first Pilates class with Alan Herdman when she was fourteen, while training at the Royal Ballet School. Pilates later helped her to recover from ankle surgery, to improve her performance as an actor in the West End, and to stay supple and healthy through three pregnancies. She originally trained with Stott Pilates before completing Alan Herdman's Teacher Training Course and has been working in his Pilates studio since 2014.
Physiotherapy & Osteopathy
Working from our Seymour Street studio are long-term colleagues of Alan Herdman who offer physiotherapy and osteopathy. Many clients find that the integration of treatment and exercise is invaluable, and we can tailor programmes across the disciplines. However, these services are independent of Alan Herdman, so for bookings, enquiries and payments please use the contact details below.
Physiotherapist: Shirley Hancock M.C.S.P. S.R.P. O.N.C.
0207 402 7700
or email firstname.lastname@example.org