Monday-Wednesday & Friday 07.30-20.00
Please arrive no more than 5 minutes before your booked class
4-2-1 Sessions (studio sessions)
Individually taught classes where the instructor works with only one client. These are not private as other instructors may be teaching at the same time. The sessions must be booked in advance within the usual studio opening hours.
Please note that classes cancelled without 24 hours notice will be charged at full price unless you are able to book an alternative class within 6 days
Marble Arch (Central line)
Walk from Paddington: approx 20 mins
Walk from Marylebone: approx 20 mins
Routes 98, 6, 16, 414, 7, 436, 36, 15 23 via Edgware Road. Routes 30 and 159 finish at Marble Arch. Routes 390, 274, 148 and 94 stop in Bayswater Road.
Monday am Diane, Mauro, Liora
Monday pm Verity, Cara
Tuesday am Alan, Verity, Diane
Tuesday pm Brian, Dimitris, Cara
Wednesday am Alan, Sara, Jonny
Wednesday pm Diane, Verity, Cara
Thursday am Reem (6.30-8.30), Diane, Cara, Mauro
Thursday pm Verity, Sara
Friday am Diane, Verity, Cara
Friday pm Dimitris, Brian, Liora
Saturday Roberta, Alma, Jonathan
Sunday Dimitris, Val
Alan Herdman Alan travelled to New York in the late 1960s to investigate the then-unknown Pilates exercise Method, and worked intensively with two of Pilates’ original assistants, Carola Trier and Robert Fitzgerald. He established Britain’s first Pilates-based studio the same year. Now an internationally respected authority, Alan lectures regularly in the US and Japan.
In consultation with medical practitioners, Alan has extended the remedial and rehabilitation aspects of Pilates and constantly develops the Method to embrace advances in exercise physiology. As Alan says, “Joseph Pilates was always working to develop and refine his exercises. At his death in 1967 I’m sure his work had not been completed.”
Alan carries this spirit into training new teachers. “My emphasis is on nurturing their individual approach to teaching exercises and in developing the sense of what the body needs at that particular time.”
Alan is a member for the International Dance Council and will be presenting at their convention in Athens.
Mauro Ossola Mauro, a native of Italy, has spent his life in sport – as a cyclist, a fitness trainer, and a fitness manager. He began his Pilates training in 2009 with Jolita Trahan, the owner of Pilates Network, a PMA recognized training program in Italy, and she transmitted the “Pilates passion” to him. To further his studies, he decided to come to London in 2010 to study with Alan Herdman. Mauro is now Alan’s team manager, helping him to run his studios, as well as the rest of his business. He still teaches at Alan’s Canary Wharf studio and in the last few years has continued his education with courses and workshops in Europe and the U.S.
Sara Gallie A former Royal Ballet Company soloist, Sara trained with Alan Herdman Pilates in 2001, joined his team of instructors in 2005, and is now deputy to Alan on his Pilates Teacher Training Course. She has also worked at Grayshott Hall, The Chelsea Harbour Club and Pilates Central, all studios that were affiliated with Alan Herdman Pilates. She is a fully qualified ballet teacher (LISTD) and teaches Pilates at Central School of Ballet as an Injury Prevention and Rehabilitation tutor/Pilates instructor, and she teaches matwork classes at Physio For All Ltd. She has a passion for teaching and helping people of all ages and abilities to become fitter and overcome physical difficulties and injuries, leading them to movement without pain and a better quality of life.
Brian Allen Brian was introduced to Pilates during his professional ballet training, and after injury he trained as an instructor with Alan Herdman. He began teaching in Alan’s central London studio in 2006, and in 2008 was part of the team who set up Alan’s Canary Wharf studio. His experience has given him first-hand knowledge of the benefits of Pilates in the rehabilitation of injuries and he now works with many dancers and athletes who’ve sustained injuries. Brian is also a keen swimmer, swimming the English Channel as part of a relay team in 2013, and he is currently training to complete the crossing solo.
Diane Walker Diane trained as a dancer and was a soloist with Ballet Rambert for 12 years, dancing regularly in the ballets of Robert North and Christopher Bruce. With them, she went on to work in Balletto di Toscana in Florence, Manhattan Ballet in New York, Houston Ballet in Texas, and Teatro Regio in Torino. She gained qualifications in Sports Therapy, Anatomy, Physiology, Massage and Acupressure, and a Gym Instructors’ Diploma, before starting her training as a Pilates teacher with Alan Herdman in 1990. She has been a member of his teaching team since 1991.
Dimitris Stoantzikis Dimitris grew up in Greece, where he studied Financial Science and became a devotee of yoga. While working as a mathematics tutor he learned Pilates at StudioOne in Greece, and it was there he met Alan Herdman. In 2012 he moved to London to take Alan’s Teacher Training Course and now works in the Central London studio as well as at Matt Roberts’ studio in Belgravia, The Practice in Notting Hill, and Pilates on the Green.
Jonny Caguioa Jonny was born in London and is a former soloist with The Birmingham Royal Ballet. He has practised Pilates throughout his training at The Royal Ballet School and his professional dance career. Jonny’s passion for training and innate sense in helping others in the pilates studio led him to the Alan Herdman teacher training course. Jonny now teaches at Alan’s Central London studio and private clients in Central London.
Reem Aboul-Jabine As a Mechanical Engineer who has always enjoyed a range of sports, Reem found the perfect synthesis of both these worlds in Pilates. Working with the structure of the human body from its foundations up, she finds great joy in the freedom of movement and overall enhanced quality of life offered when a system works as it should. Reem had been practising Pilates with Alan Herdman for over a decade when in 2011 she decided to train as a teacher under Alan’s expert tutelage. She now teaches at Alan's Central London studio and at Matt Roberts’ Hampstead studio, and she also teaches private clients in Central London.
Verity Fry Verity trained in classical ballet at the Bush Davies School and danced with Scottish Ballet then English National Ballet. On leaving English National Ballet in 1992, she gained a Masters Diploma in Sports Therapy (which included Massage, Health & Fitness Studies, Nutrition & Diet, and Gym Instruction). After this she took the Alan Herdman Teacher Training Course and began teaching Pilates in 1995 at Alan’s studios and the English National Ballet School. She also taught for nine years at Elmhurst Ballet School.
Cara May Marcus Cara was born and raised in Cape Town, South Africa. Her professional career started as an international contemporary ballet dancer living and working in South Africa, Seattle, New York and London. Her passion for the Pilates technique stems from the successful rehabilitation of her numerous injuries and the support it provided her craft. Having reaped the benefits of the technique first hand, she went on to complete the Alan Herdman teacher training course in 2016 and is thrilled to now be a part of Alan’s team in Marble Arch. Cara May is also the head of Pilates and body conditioning at the Central School of Ballet Associate School.
Roberta Maffioletti Roberta began her career as a professional dancer, graduating from the Academy of Arts in Milan. She studied and worked with world renowned choreographers in contemporary dance and travelled internationally with numerous Companies from 2002 to 2016. She used the Pilates technique during this time as the medium to enhance her performance and keep herself injury free. She holds a degree in Dance Therapy achieved in 2008 in Milan and is a fully qualified Pilates teacher with Alan Herdman and Pre-post Natal Pilates Specialist with Carolyne Sidhu Anthony, founder of the Center for Women's Fitness
She has always been fascinated in the ‘mind/body relationship’ and she uses this as one of her many strengths whilst teaching. She believes in guiding her clients to become aware of their own body, showing them new patterns/habits to help them both in and out of the Studio.
Liora Goldwater Liora trained as a professional dance artist working in the discipline of Contemporary Dance and Ballet at Northern Ballet School and then at London Contemporary Dance School. She performed in London and Europe with various choreographers. In 2015 she trained as a Vinyasa Flow Yoga teacher with the acclaimed teacher Claire Missingham having experienced Yoga during her dance training.
In 2016-17 Liora trained with Alan Herdman. She discovered Pilates during her dance training and has found it invaluable in keeping her body balanced and strong whilst dancing and working a busy teaching schedule.
Liora joined Alan’s team in 2017, and also teaches Vinyasa Flow Yoga at The Place and Ballet at both Morley College and Trinity Laban. She also teaches Reformer Pilates at Move Your Frame.
Val Ravelle Val graduated from York University with a degree in linguistics, and spent some years teaching English as a foreign language both at home and abroad. On returning to England she became interested in alternatives to conventional medicine and began studying shiatsu, first with the British School of Shiatsu in London, and later with Sonia Moriceau in Herefordshire. She completed further qualifications in massage therapy with Energy Stream, a post-Reichian therapy association, and set up in private practice in Hull, East Yorkshire.
While working at The Orange Tree Yoga Centre in Rosedale, North Yorkshire, Val qualified as a Nordic Walking instructor and Fitness Walk Leader with Nordic Walking UK, and also attended several of Kit Laughlin’s Stretch Therapy training courses in York and London. She has a strong interest in biomechanics and has completed Katy Bowman’s Every Body Biomechanics course.
Val qualified as a Pilates teacher with Alan Herdman, and is delighted to join the team.
Physiotherapy & Osteopathy
Working from our Seymour Street studio are long-term colleagues of Alan Herdman who offer physiotherapy and osteopathy. Many clients find that the integration of treatment and exercise is invaluable, and we can tailor programmes across the disciplines. However, these services are independent of Alan Herdman, so for bookings, enquiries and payments please use the contact details below.
Physiotherapist: Shirley Hancock M.C.S.P. S.R.P. O.N.C.
0207 402 7700
or email firstname.lastname@example.org