Christmas & New Year Studio Opening Times

Details of opening hours over Christmas and New Year for both AHP Seymour Street and Canary Wharf studios:

The Seymour Street studio will be closed/reduced hours as below:
Monday 24th December closed
Tuesday 25th December closed
Wednesday 26th December closed
Thursday 27th December closed
Friday 28th December closed
Saturday 29th December open
Sunday 30th December open
Monday 31st December open 7.30-2pm closed from 2pm onwards
Tuesday 1st January closed
Wednesday 2nd January open
Thursday 3rd January open 7.30-2pm closed from 2pm onwards

The Canary Wharf studio will be closed/reduced hours as below:
Monday 24th December open 6am-1pm
Tuesday 25th December closed
Wednesday 26th December closed
Thursday 27th December closed
Friday 28th December open 7am-2pm
Saturday 29th December open 9am-3pm
Sunday 30th December closed
Monday 31st December open 6am-1pm
Tuesday 1st January closed
Wednesday 2nd January open
Thursday 3rd January closed
Friday 4th January open 8am-2pm
Saturday 5th January open
Sunday 6th January open

Seasons greetings!

Alan to teach Singapore Workshops, September 21-23

Alan Herdman will return to teach workshops at The Pilates Works, Singapore on 21-23rd September by popular demand following last year’s successful workshop for Pilates teachers. The studio reports that the 2017 event was rated 5/5 by participants. Six sessions over the three days will focus on working with the box, scoliosis, indepth exploration of the spine, posture, knees and neck & shoulders. More information and booking information at The Pilates Works website

1 – 2 sessions @ $225/session
3 – 4 sessions @ $200/session
5 – 6 sessions @ $175/session

*Book by 15 July 2018 to enjoy 10% OFF



Asia Pilates Summit 1-3 March 2019

Alan Herdman, Kevin A. Bowen, Jillian Hessel and Patricia Guyton – all respected leaders of the Pilates world with direct lineage to the first generation of Pilates teachers – will share their philosophy and practices of Pilates education at the inaugural Asia Pilates Summit, 1-3 March 2019 in Singapore. Organised by The Pilates Works, the 3-day summit invites Pilates teachers, sports coaches, physical therapists and licensed healthcare professionals to attend for content-packed workshops and presentations that will focus on the historical significance and importance of the Pilates method, and the appropriate education for instructors.

Summit fees:
1-2 sessions S$200 per session
3-4 sessions S$175 per session
5-6 sessions S$150 per session
Book by 30th November 2018 for a 10% discount.

Summit venue:
RELC International Hotel
30 Orange Grove Road
Singapore 258352

Further information and bookings:
The Pilates Works website
Email enquiries
Sign up form
Call 6775 8922

Alan Features in Pilates Style

A recent edition of Pilates Style magazine included this article with photos from our studio. This page gives a taste of the full article which included Alan’s expert guidance on the Spine Twist exercise.
Pilates Style is available at newsagents or as an online app for mobiles and tablets.

45 Pilates Teachers Attend Alan’s Athens Workshop

Forty-five Pilates teachers attended Alan’s recent workshop in Athens, which is part of continuous education for Pilates teachers in Greece. Alan has long-established links with the education programmes at Studio One, the main school for fitness and Pilates in Greece. He will return in February to hold further training workshops there.

Alan Teaches Houston Workshop, February 2018

Alan will be teaching a 3-day workshop programme in Houston over the weekend of Friday February 9th-Sunday February 11th 2018. Starting with Alan’s Pre-Pilates Technique, the sessions explore topics including new exercises with the Reformer, and end with a full day looking at how to create challenging programmes for all levels of clients. The classes are bookable individually or as a full weekend.

Full details including booking information are at Elizabeth Jones-Boswell Pilates – and there’s an Early Bird off for the full weekend if booked by December 15th.



New Reformers and more Konnector Kits for Seymour Street

We have transformed the Seymour Street studio with brand new wood framed “Clinical” reformers which are a higher model, so are easiest for people with injuries or physical conditions (as well as for our super-fit clients!).

Several reformers are fitted with the Konnector kit, allowing you to move arms and legs at the same time or independently in different directions to help the disassociation of movements. The Studio looks fantastic with a new layout which facilitates access to the equipment, including the Guillotine which has proved extremely popular (despite some initial misgivings about the name!) since its introduction. Our Canary Wharf Studio has also had a facelift as all the Reformers have been re-upholstered.

AHP-Trained Pilates Teachers Graduate

Twelve newly qualified Pilates teachers graduated this month after successfully completing the Alan Herdman Pilates Teacher Training Programme. The programme is internationally respected – this year’s intake included students from China, Vietnam, Israel and Korea – and AHP-trained teachers work all over the world, recently in Australia, Switzerland, USA, Denmark, Canada and Greece as well as the UK.

AHP Studio Manager Mauro Ossola says “Alan’s Teacher Training is acknowledged as the best in the UK, and probably in Europe. Our graduates are highly sought after – many studios only want to work with Alan’s students – so the course will ensure excellent career progression.” The next teacher Training Programme starts in September – just two places remain. Please see our dedicated page for more information, or email us.

Book for Alan’s Workshop in Singapore

Bookings are open for Alan’s upcoming workshop in Singapore, which will take place over the weekend of Friday 29th September to Sunday 1st October at The Pilates Works, Holland Studio.
The Pilates Works writes: “We are honoured to welcome Alan to Singapore this year to conduct a workshop for our clients and teachers.” Six sessions across the three days will cover the following topics:
Friday, 29th September
Morning: Moving For Life (essential exercises for every client)
Afternoon: A New Modified Pilates Mat for the Lower Back

Saturday, 30th September

Morning: Pilates for the More Mature Population
Afternoon: Hip Replacement (Pre & Post Surgery)

Sunday 1st October
Morning: Advance Reformer Work
Afternoon: Pilates for Clients With Neck and Shoulder Issues

Please contact The Pilates Works for bookings and more information. Click here for the booking form.
$280 per session
$500 per day
Book all 3 Days to enjoy 15% OFF

Alan Teaching in Monaco, November

A unique event titled Pilates Pioneers will take place in Monaco over Friday November 3rd and Saturday November 4th, offering lectures, workshops and movement classes with some of the key names of Pilates.

Alan will taking workshops on “Comprehensive and modern mat work” and “Pilates with hip surgery” as well as meeting and greeting delegates on Friday evening.

The event takes place at the Novotel, Monaco, and bookings cost 300 Euro Earlybird before September 15th, and 350 Euro after. Please check the Polestar website or email for full details including special room rates for delegates.