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Case Studies

After injuring my back in the gym in 2009 and being diagnosed with a herniated disc at L5/S1 I started Pilates as a way of remediating my injury to avoid the complication of potential back surgery. Over the last 3 years I have attended studio Pilates 1-2 times per week and I have noticed a marked difference in the strength of my core and a significant improvement to my day to day condition. I am a regular skier and cyclist and last year I was able to complete two long-distance European sportives, none of which I believe would have been possible without the help of regular core strengthening and flexibility that Pilates has been able to provide.

– Chris

Alan Herdman Studios

To enquire about Pilates classes, please contact your local studio from the list below:

Alan Herdman Pilates in Central London (Marble Arch)
Alan Herdman Pilates at Third Space Canary Wharf

For information on Pilates teacher training courses please complete this form.

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