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The Pilates Classical Mat Exercises

  1. The hundred
  2. The roll-up
  3. The rollover
  4. Leg circles
  5. Rolling like a ball
  6. Single leg stretch
  7. Double leg stretch
  8. Single straight leg stretch
  9. Double straight stretch
  10. Criss-cross
  11. Spine stretch forward
  12. Ope-leg rocker
  13. The cork screw
  14. The saw
  15. Swandive
  16. Single leg kicks
  17. Double leg kicks
  18. Neck pull
  19. The scissors
  20. The bicycle
  21. Shoulder bridge
  22. Spine twist
  23. The Jackknife
  24. Side kicks
  25. Teasers
  26. IDP circles
  27. Swimming
  28. The leg pull-down
  29. Leg pull-up
  30. Kneeling side kicks
  31. Mermaid side bends
  32. The boomerang
  33. The seal
  34. Push-ups