The hundred
The roll-up
The rollover
Leg circles
Rolling like a ball
Single leg stretch
Double leg stretch
Single straight leg stretch
Double straight stretch
Criss-cross
Spine stretch forward
Ope-leg rocker
The cork screw
The saw
Swandive
Single leg kicks
Double leg kicks
Neck pull
The scissors
The bicycle
Shoulder bridge
Spine twist
The Jackknife
Side kicks
Teasers
IDP circles
Swimming
The leg pull-down
Leg pull-up
Kneeling side kicks
Mermaid side bends
The boomerang
The seal
Push-ups

Case Studies

As a competitive cyclist, the key for my sport is swift recovery from long and hard training sessions and races. Initially I just wanted to give Pilates a try but I soon realised that it perfectly complements the training I already do. My instructor’s background as an ex-professional cyclist and Tour de France rider makes him very aware of the needs of competitive athletes. I certainly feel that I recover more quickly and train more effectively thanks to the Pilates lessons I have had and would highly recommend his lessons to ambitious amateurs and professionals.

– Gunther

Alan Herdman Studios

To enquire about Pilates classes, please contact your local studio from the list below:

Alan Herdman Pilates in Central London (Marble Arch)
Alan Herdman Pilates at Third Space Canary Wharf

For information on Pilates teacher training courses please complete this form.

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